On average, around 5 to 20 percent of the population in the US will get the flu every year, and around 200,000 Americans are hospitalized every year because of flu-related illnesses. Flu is a contagious infection. Otherwise known as influenza, it can cause uncomfortable symptoms that come on very quickly, such as feeling tired, achy, and a sore throat. While the worst symptoms of flu tend to only last a few days, you may feel the aftereffects such as fatigue for weeks following your recovery. Therefore, you should be sure to take care of yourself and take these steps on how to recover from the flu.
Stay at Home
It is important that you spend as much time at home as possible when you are recovering from the flu, as it is an infectious illness. Your body will need time to recover and regain the energy it has lost while it has been unwell. You shouldn’t expect to complete your schedule and routine as usual and take time off work if necessary. Be sure to put errands such as food shopping on hold until after you are feeling better. It is also advisable that you stay at home while recovering from the flu so that you don’t spread the illness to anyone else.
It is important that you stay hydrated and drink lots of fluids while you are recovering from the flu. If you are suffering from a sore throat, then this may make swallowing painful, but you should still try to drink as much as you can. The flu makes you dehydrated due to the fever that it can give you, which can cause you to sweat excessively. Therefore, if you want to fight off your flu infection then you need to replenish your body with the fluids that it has lost while being poorly. If you are concerned about the nutrients that you have lost while suffering from flu, then you could consider a Reset IV treatment, which will help you to feel more like your usual self sooner.
Get Plenty of Rest
Being ill is tiring, and when you have had the flu you can feel tired and exhausted for a while afterward. Therefore, you should ensure that you allow yourself plenty of time to rest and allow your body to recover. You should try and sleep as much as possible during your recovery time.
Eat a Balanced Diet
It is important that you eat healthily when recovering from the flu as the correct foods will help your body to recover. Be sure to get the important minerals, vitamins, and antioxidants that your body needs from eating fruit and vegetables with every meal. It is important to do this even if you are suffering from a loss of appetite due to the flu.
Having the flu is not a nice experience, but by following this guide you will soon recover from your illness and start to feel fit and healthy again.