How to Protect Your Mental Health This Holiday Season

Christmas can be a difficult season for those who suffer from anxiety. While we’re meant to be walking around with a smile on our faces, spreading joy and happiness to our nearest and dearest, this time of year can actually bring our mental health issues to the fore.


Lots of us feel unnecessarily guilty about it. We kick ourselves for finding our various social engagements so challenging and wish we could spend money without spiraling afterward or second-guessing whether the person will even like their present.

This can cause a vicious cycle, that leaves us feeling incredibly ill and upset; which is why it’s a good idea to explore a few handy coping mechanisms to help you get on top of things. Here are four to get you started.

Don’t overindulge

Christmas is a time when we’re encouraged to treat ourselves, and with plenty of yummy festive fare on offer, it’s easy to give in to temptation and fill your belly to bursting. However, for those who have anxiety, this is a bad idea. That’s because certain foods can have a negative impact on mood, meaning someone who’s already struggling should definitely steer clear. With sugar and caffeine both numbering among the culprits, keep an eye on what you’re eating to ensure your emotions stay in check.

Stay in shape

At Christmas, we’re frequently encouraged to eats lots and put any thoughts of exercising to one side, but we’d recommend that those who suffer from mental health issues stick to their normal fitness regime. This is because exercise is proven to release feel-good endorphins, which can help to counter feelings of anxiety and depression. A quick trip to a 24-hour gym, a swim, or even just a walk are all good ways to keep negative emotions at a manageable level.

make time for self

Make time for yourself

Remember, too, that it’s alright to put some time aside for yourself. The holiday season is filled with social engagements and spending money on other people, but that doesn’t mean you have to sacrifice your own enjoyment. Take the odd day here and there to indulge in activities that make you happy, whether it’s watching your favorite film or reading a book. Even if it involves buying something for yourself, don’t feel guilty; instead, look for a cost-effective option and enjoy it. Those who like to game online, for example, could search for special promos to reduce their overheads. These offers are really hard to find, so this list of free spins from BonusFinder is a key resource (bookmark it).

Set yourself a budget

Last but not least, be a savvy shopper. One of the biggest causes of anxiety during the Christmas period is all of the spendings we have to do. From presents to decorations to dinners to drinks, there’s a lot to splash your cash on, but the likelihood is that you’re not earning any more than you usually would. To counter this worry, set yourself a budget in advance, by working out exactly how much you can afford to spend. Stick to this amount and don’t be tempted to go overboard, as finding yourself strapped for cash is one of the surest ways to send your anxiety spiraling.

Isn’t it time you got a handle on your mental health this holiday season?

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