Kombucha is on everyone’s mind these days. This 1,000-year-old fermented drink is a natural probiotic and is jam-packed with vitamins and antioxidants.
It’s made from black or green tea combined with sugar, bacteria, and yeast. You’ve probably spotted it at Whole Foods or your local supplement shop, and you’re wondering what are the benefits of Kombucha?
Below we’ve listed six surprising health benefits of drinking this delicious tea.
1. Promote Your Gut Health with Kombucha
Kombucha is a fizzy drink that is both delicious and rich in probiotics.
Probiotics are “good” bacteria that aid with upset stomachs, inflammation or ease the symptoms of irritable bowel syndrome.
The benefits of probiotics don’t stop there. They can improve your overall digestion and even help you lose weight.
2. Kombucha Promotes Healthier Skin and Hair
A by-product of making Kombucha is Vitamin B.
And not just a little bit. This tea is loaded with the B-complex as well as folic acid. These are key ingredients for your body’s natural production of new cells.
Taking Kombucha could help you have more radiant hair and skin. In some cases, it can help stop hair loss.
3. Taking Antioxidants Can Improve Your Liver Function
The antioxidants in Kombucha benefit liver function. A rodent study published in the Journal of Microbiology and Biotechnology found that Kombucha was more effective at reducing liver toxins that black tea or enzyme-processed tea.
Ridding your liver of toxic chemicals is important for everyone. But, this is especially important if you’ve been diagnosed with diabetes.
Kombucha made with green tea can even help treat diabetes because it reduces blood sugar levels.
4. Kombucha Has Vitamin C to Boost Your Immunity
On top of containing antioxidants and polyphenols— a beneficial compound found in plant-based food — Kombucha is said to be 100 times higher in Vitamin C and 25 times higher in Vitamin E.
Having a Kombucha every day could prevent the common cold.
Vitamin C intake is important for your overall health too. Not getting enough can result in damaged skin or achy joints.
5. Probiotic-Rich Kombucha Stops Bad Bacteria
Everyone has bacteria in their bodies but it becomes a problem when harmful microorganisms or yeasts grow uncontrollably.
One such yeast, Candida, can cause sinus infections, fatigue or urinary tract infections.
You can improve your health by drinking Kombucha. The probiotics in the tea will suppress Candida and keep it at ideal levels in your body.
6. Kombucha Contains Disease Fighting Antioxidants
Last, but not least, the same Kombucha properties that support healthy cell production may help fight cancer.
Studies have shown that polyphenols and antioxidants have curbed the spread of cancerous cells.
Yes, scientists still have a lot of research to do in this area. But, you can’t deny that drinking Kombucha will keep your body running at peak levels to fight off any health problems.
It’s Time to Experience the Benefits of Kombucha!
Now is the time to start reaping the benefits of kombucha, no doubt.
Always read the ingredients of the Kombucha you want to drink and be prepared to spend a little extra on the good stuff.
Kombucha’s side effects are mild. Some people experience bloating or nausea, which could be an allergic reaction. Keep in mind that Kombucha also has a slight alcohol content due to the fermentation process.
Keep reading our blog for more health and wellness tips.