Health

How To Shift Stubborn Body Fat

If you’ve been working hard to lose weight but are struggling to get rid of those last areas of stubborn fat, this can be really annoying and disheartening. Whether it’s fat that you’re struggling to lose from your belly or your hips, there are some tricks to help you slim down and tone those stubborn areas.

Stop Dieting

To burn fat, you do need a calorie deficit and a hormonal balance. If you’re following the approach of eating less and exercising more, this can unsettle your hormone balance, which then slows your metabolism and makes losing fat much trickier. You get the calorie deficit that you need, but that deficit is difficult to maintain. 

Instead, try eating less and exercising less, or eating more and exercising more. These both create a calorie deficit but keep your metabolism balanced. This makes maintaining that deficit much simpler. 

Cycle Your Diet

Dieting for a long time can cause metabolic compensation, which happens when dieting causes increased hunger, unstable energy, metabolic slowdown, and cravings. The body is also not very good at burning fat and building muscle at the same time, which can make things harder as well. 

To combat this, you could cycle your diet between times of more food and exercise as a muscle-building phase, and times of less food and exercise as a burning phase. Have a day or two where you do heavy exercise, then follow this with five days of eating less and not going as hard when you workout. 

Target The Area

If you’ve increased your fat burning all over your body, you can start to target the areas of stubborn fat. Depending on where the fat is, there are a few approaches that you can take. You could try fat loss treatments like Freeze Fat to blast those stubborn areas that you can’t shift on your own. 

Spend some time working out your nutrition to get the best balance of fuel for your workouts. Protein shakes can help you to build muscle to get stubborn areas to look more toned. With your workouts, make sure you are including some weight training as well as cardio exercise. While cardio exercise is good for fat burning, weight training will allow your body to burn fat more efficiently even when after your workout has finished, helping your body to tone up. 

Look at other factors that might be causing the stubborn areas of fat. Belly fat can be caused by stress so make sure you’re aren’t overdoing your exercise routine to shift the fat, as this can drive up your stress levels. Sometimes, an extra hour in bed can help just as much as an extra hour at the gym. 

For any weight loss, the trick is often to change up your approach so your body doesn’t get used to one approach. Change your diet and your exercise routines to keep things challenging, but remember to give yourself a break sometimes too, so you aren’t putting your body under more stress. . 

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