Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy schedules. But this is no excuse to not take care of your health. You need to look after your feminine hygiene.
Your menstrual cycle tells a lot about your health:
If you have regular periods from puberty to menopause, this is a clear indication that your body is functioning well. On the other hand, if you have irregular or painful periods, then it is directly related to abnormal ovulation, medically known as a polycystic syndrome. If not taken care of initially, it can result in serious health issues and complications in getting pregnant. Aging and reaching the menopause stage brings out a change in the hormonal levels that can increase or decrease your risk for chronic diseases.
Can an irregular menstrual cycle lead to other health problems?
As mentioned above, the period’s problem has an adverse effect on the overall health. It can lead to serious health issues such as
- Anemia: Heavy loss of blood during menstruation can cause iron-deficiency in women. Notably, the deficiency is known as anemia. It happens due to the deficiency of iron when the blood in your body does not carry enough oxygen to the different parts of the body.
- Asthma: If you are suffering from asthma, it can get even worse during some parts of your menstruation cycle.
- Depression: Having a depression history increases the chances of PMS or PMDD. According to Karen Threlkel depression or anxiety is one of the indicators that shows that the endocrine system is producing fewer hormones that cause hormonal imbalances. The women who are suffering from depression can have the worst experience before their period.
- Diabetes: Not having regular menstrual cycles or cycles that are longer than 40 days have a risk for type 2 diabetes. The women in the age group from 18 to 22 having irregular periods have a higher risk of diabetes. This is related to polycystic ovary syndrome (PCOS).
Steps you should take to lead a healthy life:
With so many complications in feminine hygiene, it is vital to take preventive steps that can save you from serious health issues. These steps include:
- Balanced Diet: A balanced diet is the biggest saviour when it comes to maintaining overall health and a good lifestyle. Not only does it help in weight maintenance but it also provides you with the vitamins, minerals and nutrients that promote your overall growth. Stay away from the unhealthy fats, sugar and calories surplus diets. Instead include fruits, vegetables, fibre-rich foods, a low-fat dairy that will supply you with enough nutrients that your body needs.
- Stress Dealing: So much chaos in everyday life and responsibilities increase pressure. But did you know that not dealing with stress can lead to high blood pressure, back pain, and abdominal weight gain? However, these can be easily dealt with with the help of therapies, meditation and exercise.
From deciding the time for baby to sex life and breast health, there are so many things that you have to consider. Right steps at the right time and preventive testing measures done initially can boost your feminine health.